30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

Today we are focusing on core strength and working out the abs with a series of bodyweight exercises. No weights needed as we work through a tough core strength workout. Roll out that mat and let’s get to work! #HomeWorkout #HR12WEEK #30MINWorkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:05 Warm Up 5:10 Ab Circuit (30s work 10s rest x2) Toe Touch Bent Knee Crunch Oblique Crunch (R) Oblique Crunch (L) Reverse Crunch Suitcase Crunch Bicycle Crunch Hold Plank Mountain Climber Side Bridge (R) Side Bridge (L) Full Body Crunch Leg Drop One Way Bike (R) One Way Bike (L) Frog Crunch Hip Lift V-Sit Hold 29:10 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather