KSI’s Boxing and Workout Moves That Helped Him Lose 15kg | How I Build My Body | Men’s Health UK

KSI shows Men’s Health the kind of work he’s been doing to prepare for his upcoming ‘Two Fights in One Night’ bouts against the rapper Swarmz and Mexican professional boxer Luis Alcarez Pineda. Alongside his coach, Alexis Demetriades, and training partner, Isai Villamur, KSI takes us through one of his typical boxing workouts, which includes shadow boxing, partner drills, a sweaty shoulder complex before finishing with neck exercises that are designed to support him if he’s knocked back with a punch. Men’s Health UK: Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: Men’s Health UK on Facebook: Men’s Health UK on Twitter: Men’s Health UK on Instagram: Men’s Health on Pinte