Интервал SHORT. Тренировка 4. Фитнес тренировки. Место Силы.
Чередование кардио и силовых интервалов в режиме 45 сек работы 15 сек отдыха. Гантели 2-10 кг. Я использую 5 и 6 кг.
3 months ago 00:00:48 1
3 months ago 00:00:43 1
4 months ago 00:00:59 1
4 months ago 00:00:22 5
4 months ago 00:00:49 1
4 months ago 00:01:00 1
4 months ago 00:00:39 1
4 months ago 00:00:28 3
5 months ago 00:00:49 1
5 months ago 00:01:00 1
5 months ago 00:00:28 1
5 months ago 00:00:30 1
5 months ago 00:00:58 4
5 months ago 00:00:28 1
5 months ago 01:27:21 1
5 months ago 00:00:46 1
5 months ago 00:00:25 3
5 months ago 00:08:01 1
6 months ago 00:01:01 1
6 months ago 00:00:57 1
6 months ago 00:00:20 1
6 months ago 00:24:07 1
6 months ago 00:00:56 2
6 months ago 00:00:26 14
