Squat against the wall

Specific exercise improve symptoms, daily full-body exercises remove root causes. Squat against the wall 1. Improve digestion function and relieve constipation. 2. Soothe nerves and relieve stress. 3. Improve reproductive health. 15-25 minutes a day, if you legs feel numb, this is normal. Squat down against the wall, lower your head, hold your elbows, and curl up into a ball. When we feel insecure, this is the body’s instinctive self-protective behavior. When we actively practice it, it can give us a great sense of security, make us feel relaxed and relaxed, and relieve stress. When we curl up into a ball, blood flows from the extremities to the internal organs, and more blood nourishes the internal organs. Especially the digestive organs, digestion is accelerated and intestinal peristalsis is accelerated at this time. In addition, it is also helpful for the blood circulation of the reproductive system in the pelvic cavity. After squat