Méthode facile pour le nœud de base en frivolité aux navettes
Méthode facile pour le nœud de base en frivolité aux navettes, geste vertical plus simple pour apprendre le double noeud
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![Rêves lucides, ma méthode facile ! (contrôlez vos rêves) - [Conscience modifiée #1]](https://sun9-43.userapi.com/daCHcWT-jjmXPOwdkrzWylfXoSuWsy_2o8GvTw/7uTGD7nx5y0.jpg)
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