Focus on What Matters For Quality of Life & Longevity With Dr. Gabrielle Lyon | Mind Pump 2232

00:00 Intro 01:04 Sick vs. healthy muscle. 07:00 The best test for looking at the health of skeletal muscle. 08:48 The difference between fat and its influence on your hormones. 13:28 Why the way we have intellectualized medicine is backward! 19:25 “The wider the waistline, the lower the brain volume.” 23:30 Why you are never too old to build muscle. 28:20 Why the food pyramid is the worst social experiment we’ve ever had. 30:18 Going down the scary direction of becoming more planet-based from animal-based sources. 37:46 Have we been misled with sodium? 39:22 Does fasting affect men and women differently? 44:30 Diagnosing the different avatars she sees in her practice. 53:20 Concierge vs. Western medicine. 55:32 The misconception that physicians are paid to prescribe. 57:28 Should people stop seeing their doctor if they’re obese? 59:29 Her take on GLP-1 antagonists/semaglutide. 1:08:38 Her favorite peptides and why. 1:11:00 The newest tec