Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

This HIIT Legs Workout is a killer!! Lower body dumbbell exercises plus explosive body-weight exercises combined for one serious sweat fest. Those quads, hamstrings, glutes and calves are going to feel strong and powerful after today’s leg workout. Let’s do it team!! #HIITWorkout #LegsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 15lb and 25lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:27 Circuit 1 (40s work 20s rest x2) Goblet Squat Jump Squat Carry Lunges Pop Lunges Glute Bridge Glute March Sumo Squat Heel Clicks