Lumbar Spondylolisthesis Rehab (Education | Exercises | Surgery | Myths)

Get our Low Back Resilience Program here: In this video, I discuss lumbar spondylolisthesis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps. Intro (0:00) Spondylolisthesis (0:10) Exercise Rationale (1:50) (Anti) Extension (3:34) (Anti) Lateral Flexion (4:41) (Anti) Flexion (5:20) (Anti) Rotation (6:01) Split Squats (6:40) Bridges (7:25) Guidelines, Not Rules (7:53) Activity Modifications (8:43) When Should You Get Surgery? (9:27) Summary (10:57) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.