WRIST FLEXOR STRETCH

#shorts Do you experience any difficulties performing exercises like front squats or handstands? Have you been dealing with wrist pain during training? It might be due to tight wrist flexors! Tight wrist flexors may restrict your performance in exercises that require significant dorsiflexion of the wrist joint. To fix this problem, invest some time in stretching them! 👐 The stretch should last 20-30 seconds at most 👐 Repeat it 2-3 times 👐 Try adding this stretch to your training routine at the end of the workout 🏋️‍♀️ Performing this stretch regularly may increase your wrist range of motion and improve your overall performance, so if your wrists bother you - give this stretch a go. —————————————————————— For more stretching check out our STRENGTH TRAINING APP