Total Body Deep Stretches Yoga for Good Health

Welcome to this 26 minute total body Breathe and Flow yoga class. This is a low intensity class focusing on deep stretches. Ideal for beginners or those that want to take it easy today. We specifically focus on hips, hamstrings, groin, spinal movements, wrists, hip flexors, twists, gentle backbends and a closing meditation. △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to our channel: ▲ 7 day beginner yoga program: △ 10 day meditation program: ▲ 28 day all levels yoga program: △ 7 day high intensity program: