My 16 Weeks Journey To Six Pack Abs - Week 9

Arpil 16, Week 9 - M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING Instructions: All exercises are done in a superset between upper body and lower body. For example, explosive pushups(upper body) are supersetted with Squat with the bodylatics (lower body). Do NOT rest within the superset (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset. A1: Explosive Pushups A2: Ball Squat with bands B1: Band Fly B2: One Leg Hamstring Curl C1: Pullup or Chin up C2: Reverse Lunges with free weights (e.i. plates) D1: Band Row (Seated on the Floor) D2: Wall Squat Hold with Calf Raises E1: Front Lateral Raise E2: Ball Crunch with bands for resistance -Aim for higher reps: 15-30 reps -Aim for 2-3 rounds for each superset (Alternating between upper body to lower body) -Again, take no