Daily Fitness
In your free time, exercise
5 days ago 00:12:59 6
![[Madeleine Abeid] DAY 22 - 1 Month At Home Pilates Plan // 15MIN Lower Abs & Toned Waist // madeleineabeid](https://sun9-79.userapi.com/impg/-oBP6QnCBnc_vw3qS-u58zpyUOn_o5aY-ZOZIQ/tBkwRUleEVk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=59e889e0c1ed1d1fb958e06b29e99997&c_uniq_tag=cC5teLjRToRSltGQqkbcYuAqba9AeUfX7uEx1ftJPM0&type=video_thumb)
5 days ago 00:07:27 4
![[Sean Nalewanyj] “I Can’t Gain Muscle Mass Or Body Weight!“ (3 Quick Fixes)](https://sun9-72.userapi.com/impg/rAe68pEgCuPqQRcBGSJ11IVD44W2GBfY6Qf-nQ/oADNoqS5LV4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dc20761b816b395d5614d87d9f44fd7f&c_uniq_tag=1Zx79iNby1CL6lcenmImQPQQOmzYWmyvUUH3gFE4HUU&type=video_thumb)
6 days ago 00:06:13 5
![[Pamela Reif] 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif](https://sun9-16.userapi.com/impg/jHj1_qXxmWR44fr-wZjE5GU2EZyN_d0Pks5deQ/x3wSD0WIsSM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4ade046d5470dfe0476f2b8f53a23e72&c_uniq_tag=AFxr6zBobrhV3m44Q9LLwME5yfKfGt4MJz4ViVZRpkk&type=video_thumb)
7 days ago 00:13:04 59
![[Madeleine Abeid] DAY 17 - 1 Month At Home Pilates Plan // 10MIN Toned Abs & Waist // madeleineabeid](https://sun9-79.userapi.com/impg/xoHEfVOYVNxkV1_pJZxkEYGTv-VjTPEabjWINQ/3svdFSR_dKg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0f846c5a548a968f6a4c69806a02290f&c_uniq_tag=vEEjJbYP6qv_xm3aH9LvnfmB_essqa3tdQzFqCZrRDc&type=video_thumb)
7 days ago 00:23:45 38
![[Madeleine Abeid] DAY 16 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body Sculpt // madeleineabeid](https://sun9-12.userapi.com/impg/nAN_-_jbfDaebg4GdJzM-hkVu3l_pDZIh3n_jw/BeDMU5rsiA4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e1e0e5319ebcdcc7fe6fbc232db1cfd2&c_uniq_tag=TzytvxQ7-zuJM-rqtL92bHr8iZFUjjfWG2CIEZlCCJw&type=video_thumb)
7 days ago 00:00:09 1
1 week ago 00:54:12 23
1 week ago 00:03:03 1
1 week ago 00:03:16 1
1 week ago 00:17:06 16
![[Madeleine Abeid] DAY 18 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid](https://sun9-26.userapi.com/impg/-me2V3RZCU5BtnsJDZvK0N70971px95KxxT_Ww/lFWIcZEtn8Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f434ec1a6bded5a137c2d625d4ea4dba&c_uniq_tag=swS4nhon7XwnoHYmsjlQXWuwtcuUzTjSI0u4RCoxj2Y&type=video_thumb)
1 week ago 00:16:03 10
1 week ago 00:10:43 664
![[Chloe Ting] 10 Min Arms & Core Workout - Toned Arms and Back](https://sun9-68.userapi.com/impg/iv-zmCxGoQzkMj_6RJbz6lXNJyAJtgFrBsZ1JA/B_VIvfkfbys.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=34950553c392bdaeb04457fc55fb0071&c_uniq_tag=cg1gj_JRn0kpcj28A-ihTr6CjehdTg-RilX4vTLkeGk&type=video_thumb)
1 week ago 00:13:44 38
![[Madeleine Abeid] 15MIN Toned Lower Abs & Waist || DAY 5 - 1 WEEK PILATES AB PLAN // + verbal cues](https://sun9-38.userapi.com/impg/f6vfFZh81_Zi14QFTpBvbzwNbULTRV3meYmnTQ/GT39-n0W984.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a3ef5a1236391600b5a21c109656264d&c_uniq_tag=ZcYQvnmW0wYbjMgUo90DHMx0aN2FBaBHChA9kHZxc1Y&type=video_thumb)
1 week ago 01:00:22 11
![[JSOCAL] Winter, Friday Afternoon Beverly Hills | CALIFORNIA](https://sun9-5.userapi.com/impg/-oeyru7nVk_al9ryZ-_lyloYv6nqmf2oJwQnNA/sQTioTtGwGw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1279520ad5c7e764888cf693d06ca064&c_uniq_tag=gMKqMcPGZa1dCNU9s6-Lee8R9S-JOpeFH3OZipaE-8Q&type=video_thumb)
2 weeks ago 00:18:15 83
![[Madeleine Abeid] DAY 15 - 1 Month At Home Pilates Plan // 15MIN Stretch & Mobility // madeleineabeid](https://sun9-60.userapi.com/impg/jRt6US7rMMwg8ttawwD9g-QRIszgH4qjvj74XA/8iybrO8IUSI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a8f2e91431eb289d40c5bd7d4f5599dd&c_uniq_tag=3hCmrxG3coBAlE_R-kCvMQxBS1qY704b8s3_T0iq1t8&type=video_thumb)
2 weeks ago 00:17:04 58
![[Madeleine Abeid] DAY 14 - 1 Month At Home Pilates Plan // 15MIN Toned Inner Thigh & Booty Sculpt // madeleineabeid](https://sun9-8.userapi.com/impg/Ulj2fPvIK2IK-McsVhSeACvCUXS0MqPC8VlW5A/YMlBMK9aeXk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=64c6208973a1e99a0d6f109641bba52e&c_uniq_tag=kbkS7DUGb8YIaddLUo8nCNW3USifljQZVfXWvAxNExo&type=video_thumb)
2 weeks ago 00:20:29 1.4K
2 weeks ago 00:15:02 220
![[Madeleine Abeid] DAY 3 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid](https://sun9-50.userapi.com/impg/fZ6Tj_fuH9NSfzWOpQtXXZOpx_Ufgl56czlRAw/0voi2nae6QM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf38da37fcb0fb4c4449aeed9885d03b&c_uniq_tag=lxrc9d8a2hSinLsR76_tDEQaIlLcHhoAEsjnFp6sjeM&type=video_thumb)
2 weeks ago 00:18:57 140
![[Madeleine Abeid] DAY 13 - 1 Month At Home Pilates Plan // 20MIN Lean Legs & Round Booty // madeleineabeid](https://sun9-14.userapi.com/impg/2935Zvip5deVPXUUYV9kpxkmb2JA4ApwKEoQ0Q/kFKuIaRqm1M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4daacb4e3a2ba1604057f072f36ab3fe&c_uniq_tag=HEoZsWV3CFqsYj6hK8x7luqyiDqd90SG04GH1JSjnZw&type=video_thumb)
2 weeks ago 00:22:13 8
![[JSOCAL] 75°F(23°C)Winter Style in Beverly Hills | Sunny Weather Allows Gorgeous Walking in Rodeo](https://sun9-24.userapi.com/impg/tXIpRNgqvnqT4czD5mTd5lah706Gzy7tGBEsZg/ScxlceTV6kM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2a23b139f526f72664d2ab5ca8936c92&c_uniq_tag=vEV4K-Yopbtc3Pc5Lwx641FoQTqz0c4udKpubcPmQVU&type=video_thumb)
2 weeks ago 03:26:09 5
![[Andrew Huberman] Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility](https://sun9-33.userapi.com/impg/NpWp2XhYN-dKqDVT3-X8urb8dHsbQxNiwrTR0A/z6_GcrF7IoE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8bbe71ab459f39339dc06b3e15105992&c_uniq_tag=qPXY_OxH7YzQ1hE5p7jxQsYLzWaJSG1z8hkf8mda-G0&type=video_thumb)
2 weeks ago 00:10:43 115
![[Madeleine Abeid] DAY 12 - 1 Month At Home Pilates Plan // 10MIN Gentle Toned Abs & Deep Core // madeleineabeid](https://sun9-64.userapi.com/impg/mFVy-VQIV9A1mymreKOoDOvabHuFKdWLPTaWkA/1AMFpgz94XA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d7087eca4ac067a0e658d3acbc6b69a&c_uniq_tag=W8MgAlJWe7kF0NdaT5igvM7KmtSn4WePmBPk7XLvbHk&type=video_thumb)
2 weeks ago 00:14:27 76
![[Madeleine Abeid] DAY 11 - 1 Month At Home Pilates Plan // 15MIN Hourglass Full Body Pilates // madeleineabeid](https://sun9-64.userapi.com/impg/Wwz8h0iKFPopcblz6Fe-yIwUQ6KRHr6wRGkLng/sIiUUg79Mv4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8c7e3177ed758b24dde430e1eb080b5c&c_uniq_tag=DMhyBSe3euer8W0adeUDBxUBm4amLOu26T14Qp4yILI&type=video_thumb)
2 weeks ago 00:14:32 88
![[Madeleine Abeid] DAY 10 - 1 Month At Home Pilates Plan // 20MIN Lower Abs & Deep Core Sculpt // madeleineabeid](https://sun9-18.userapi.com/impg/P7hkNjV-qQv8qM8HEuUYIh2Y8fCW9jnAYKuF8g/bcHFhxNp_Uw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4928f36bf78837eac2d3dd5788f09a8a&c_uniq_tag=ToDhAlsfbkY2luOgiycTxJ1t9P-Zy2HkZ8geZFMQNBs&type=video_thumb)