Beginner Yoni Egg Yoga Exercises | Contract and Release Technique

Greetings, the contract and release technique is a great way to navigate control of your yoni. With time you will build strength and tone your pelvic floor. The use of the yoni egg is an elevated practice that helps you experience even greater benefits with yoni yoga. This is a great technique for beginners as it is easy to master and you can experience benefits with regular practice using your yoni egg. I wish for you an abundance of blessings. Lots of Love always Julie xoxoxoxo