30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)

Work the entire body with this 30 Minute Full Body Pilates Workout! Some more challenging moves will be included in class today making it an intermediate/advanced level class. 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. 🌸 Mat from Liforme - Use my code ’MOVEWITHNICOLE’ for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suff