Prenatal Workout First Second Trimester Pregnancy Yoga

CAUTION: during pregnancy your body is going through a lot of changes. Always listen to your body and your health care provider and stay on the safe side. I would recommend to start this routine pre pregnancy and use it during the first trimester/ beginning of second trimester. Always modify the exercises that do not feel safe or comfortable for you. We are all different and out bodies respond differently to similar activities so always make sure that you are monitoring your own body and not comparing with