Powerful ROUTINE and HABITS to Become More PRODUCTIVE TODAY! | Andrew Huberman | Top 10 Rules

✎ Get free access to our vault of PDF summaries for every YouTube video here: ✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. 📜 ANDREW HUBERMAN’S RULES📜 1. Create structure in your life 2. Use stress to grow 3. Never say “maybe“ 4. Reduce social media use 5. Become more focused 6. Leverage pleasure and pain 7. Take a break 8. Deal with your fears 9. Balance your emotions 10. Practice waking up early 11. Bonus: Eliminate brain fog, Improve you stress response, Pursue challenges, Sleep better, Optimize your environment and much more!!! ★CHA