FabulaX: Unpeeling the Truth: The Nutritional Power of Fruit Peel
Compared to their pulp, orange peel contains:
1.5 times more protein,
2.5 times the amount of vitamin C,
2 times the amount of vitamin B6,
1.5 times the amount of vitamin B1,
3.5 times the amount of calcium and
5 times more fiber.
It also contains polyphenol (effective against diabetes, obesity and Alzheimer’s disease), provitamin A, folic acid and riboflavin.
Wish you bon appetite!
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FabulaX: Unpeeling the Truth: The Nutritional Power of Fruit Peel