Total Body Cooldown - Compound Movements for a Total Body Stretch

Full info @ In this stretching workout we are working both the body and the mind. Each one of these compound stretches and movements not only targets multiple areas of the body but it also forces your brain to work hard to coordinate each movement which has huge benefits. This extra effort your brain has to put into these stretches helps improve/stimulate brain plasticity which improves overall brain health and function. Workout Programs for fast, safe, lasting results: