Restorative workout using foam yoga blocks | follow along routine with Chloe Bruce

This 19 minute video is great for a follow along stretch routine to enable you to fully get the best results out of your stretches whilst using foam yoga blocks! Taught by Instructor Chloe Bruce. My online training programs: Shop: I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion & Stunt women from London, UK. I’ve been a professional coach and trainer since 2003, and in that time I’ve educated and encouraged athletes & actors all around the World to improve their martial arts skill set, flexibility and fitness. Here are some benefits of stretching using a foam block: ⠀⠀ ▪️ it helps you stretch more correctly within your level of flexibility by reducing the distance between you and the floor. ⠀ ▪️ You have 3 levels you can use. 9 inches, 6 inches & 4 inches of aid on the one block. ⠀ ▪️ It