10 Leg Exercises at Home That Require No Equipment

Use these lower-body strength exercises to create a killer leg day workout routine using just your bodyweight. It’s essential to give them at least a 24-hour rest period to recover and restore between workouts. 00:00 Straight Leg Marches 00:37 Glute March 1:13 Single Leg Bridge 2:24 Forward Lunge 3:00 Heel Touch Squat 3:36 Side Heel Touch Squat 4:12 Side Bow Stretch 4:46 Narrow Squat 5:22 Single Leg Deadlift 5:57 Sprinter Lunge 6:33 Walking #leg #legexercises #quads #glutes #calves