20 Min HIIT Workout To Burn Calories (Full Body, No Equipment, At Home)

20 minute full body home workout with no equipment and no jumping, it’s not only low impact but also small space friendly. This routine is suited for beginners, yet challenging for those that are more experienced. ▸ Full Body HIIT Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ No Jumping / Low Impact ▸ Calorie Burn ∼ 200-300 For more workouts with Oliver subscribe to his Channel | @OliverSjostrom IG: Oliver’s IG: Emmy’s IG: Business Inquiries: hello@ Music: