4 Dumbbell Cardio Workouts

4 Dumbbell Cardio Workouts Grab Your Cardio Cards here: 1. The 5-Minute Dumbbell Burner (0:10) 2. The 30/15 Legs And Shoulders Blast (1:07) 3. The Cardio Strength Density Set Workout (2:21) 4. The 40/20 Dumbbell Cardio Killer (4:21) The 5-Minute Dumbbell Burner Set a timer for 30 seconds intervals of work and move right from one exercise to the next without resting. Complete 2 rounds through the circuit below. CIRCUIT: 30 seconds Front Raise Squat Burpee 30 seconds Rotational Side Taps 30 seconds per side Press Split Squats  30 seconds Alternating Knees The 30/15 Legs And Shoulders Blast Set a timer for 30 seconds of work, 15 seconds of rest to transition from exercise to exercise. Do not rest extra between rounds, although beginners can rest up to 1 minute if needed. Complete 4-6 rounds through. CIRCUIT: 30 seconds Press Jack  15 seconds Rest 30 seconds Side Lunge Squat Hop 15 seconds Rest 30 seconds Squat to Rotational Press 15 seconds Rest 30 seconds Jack Plank Pull with Rotational Reach 15 seconds Rest 30 seconds Bicycle Punches 15 seconds Rest The Cardio Strength Density Set Workout  Set a timer for 15 minute intervals of work. Complete as many rounds of a circuit as you can in that time. Rest only as needed. Then rest 2 minutes and move on to the second circuit. Again complete as many rounds in 15 minutes as you can!  CIRCUIT #1: 5-10 reps Renegade Row Burpees 5-10 reps per side Unilateral Lunge Curl Press 8-12 reps Skier swings  5-10 reps per side Bicycle Punches CIRCUIT #2: 5-10 reps per side Alternating Knees 5-10 reps per side Around The World Side Lunge 3-5 reps per side Mountain Climber Row Push Up 5-10 reps per side Rotational Squat Swing The 40/20 Dumbbell Cardio Killer Set a timer for 40 seconds of work, 20 seconds of rest to transition from exercise to exercise. Rest 1 minute between rounds. Complete 4-6 rounds through. CIRCUIT: 40 seconds Squat To Kickback (0:45) 20 seconds Rest 40 seconds Mountain Climber Row Push Up 20 seconds Rest 40 seconds Rainbow Split Squat Jumps 20 seconds Rest 40 seconds Jack Plank Pull with Rotational Reach 20 seconds Rest 40 seconds Rocking Chair Presses 1 minute Rest ______________ ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: