Pulled this one out of the archives! A hot sweaty summer day prepping for the 2024 Crossfit Games.
Traditional version of Kelly is
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
We remixed it a little to
3 ROUNDS FOR TIME
800M RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (30/20)
Do you think it’s worth it to go unbroken across-the-board, or break it up and try to run a little faster? Watch to find out which I tried!
Which benchmark should we do next? 
Filmed and edited by Alex Trobough
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