BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley

BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout with Maddy Curley is an explosive, fat-incinerating cardio workout routine that packs a punch rotating between low-impact cardio moves and high-intensity plyometric exercises to maximize weight loss potential and tone the body from top to bottom in just 5 minutes! Turn up the burn as you strengthen the core and challenge all of the major muscles of the body with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through this short, but highly-effective workout that you can take with you anywhere for a quick calorie burn. Build strength and uncover lean definition as you melt away the extra pounds with result-driven, metabolism-boosting moves like speed skaters, spider man touch-downs, shuffle taps, squat jumps, butt kickers, jumping lunges, frog squats to stands, double jumping jacks, squats to lunges, quad stretches and more! Shape the body of your dreams with thi