me🙊🦅yo🪶how yo doThe Eagle pose🧘Garudasana,como hacer la Pose del Aguila,Hatha yoga put down weight

IMPORTANT TO READ↓↓↓Please Watch Full Video🎦 Like👍 Comment💬 Share↪️ Subscribe✔️ Click on Bell Icon🔔Thank You 💓💖 I will support you back, honesty is very important Mire el video completo 🎦 Me gusta 👍 Comente 💬 Compartir ↪️ Suscribirse ✔️ Haga clic en el ícono de campana 🔔 Gracias 💓💖 La honestidad es muy importante, lo apoyaré de nuevo, solo hágamelo saber Eagle pose (Garudasana) is a standing balance posture that brings you into present moment focus, providing a deep hip stretch that opens up the back of the lungs and challenges your mind and body awareness Instructions: Begin in Chair Pose (Utkatasana). ..how to . Lift your right foot off the floor and cross your right thigh over your left thigh. ... Lift your torso to a more perpendicular position. ... Whichever leg is on top, the opposite side’s arm goe