30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats

Join in for a 30 minute FULL BODY STRENGTH WORKOUT with no repeats. Today I’ll be using two 10 LB weights and a mat. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights) 2024 FALL WORKOUT CHALLENGE: WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbodyworkout #dumbbells