Tabata Song

Song Credits:_ Tabata Songs Music: 👉20 seconds On 👉10 seconds Off 👉for 4 mins! ******************************************* Tabata Songs 1. Burpees 2. Squats 3. Push Ups 4. Lunges 5. Elbow Plank 6. Mountain Climbers 7. Box Jumps 8. Plank Jack Interval training (Tabata) is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or more intense levels tabata übungen tabata wiki tabata beginner tabata erfahrungen tabata musik tabata übungen zuhause tabata youtube tabata timer