Standing 3 Way Hip Exercise

- [Narrator] Standing three-way hip exercise. Begin by standing feet shoulder-width apart with a looped elastic band around your ankle. For extra balance, hold onto a chair or table. Next, lift the affected leg towards the front of your body and slowly lower it back to start position. Then, lift your leg out to the side and slowly lower back to start position. Finally, turn your body to face the chair and lift your leg behind you while keeping your back straight and squeezing your glute muscles. Slowly return to start position. Do three sets of 10 repetitions for each position on each side. You may do this twice a day for five days a week.