Standing Flow Series 30 minute practice pt. 3

Самый крупный ресурс о йоге вконтакте: Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane’s 30 minute practice. What makes Maya Yoga’s series different from other Asana sequences is the balanced approach to standing strength, the attention to detail and alignment, and the broader focas of finding a deep inner strength that supports everything we do. This Standing Strength practice balances traditional fitness notions of abdominal strength with awarenes