Glute Science Explained | The Science Behind Glute Training

Glute Science Explained | The Science Behind Glute Training 1. The Gluteus Maximus (1:09) 2. The Gluteus Medius (4:17) 3. What moves strengthen your glutes? (6:30) 4. Foam rolling (8:04) 5. Stretching (9:51) 6. Activation (11:34) 7. Strengthening (14:38) 8. Designing workouts (16:16) 9. It’s all about the Glutes (16:41)