Ultimate Cardio Burn - No Repeat, No Weights 20-Minute Home Workout!

Energize Your Day with High-Intensity Moves! It’s only a 20 min workout but This workout is designed to keep things exciting – no repeats and absolutely no need for weights! I hope you guys enjoy this workout love u all xx TIP: Push yourself during the work intervals and make the most of those short rest breaks. ​​🏋️‍♀️ What to Expect: Explosive cardio moves Fat-burning exercises Full-body engagement Non-stop energy 👉 Subscribe, hit the like button, and let’s crush those fitness goals together! 💪✨ 💪 THE WORKOUT: TIME: 20 Min TIMER: 45 sec on 15 sec rest ( 1 min rest between rounds) ROUNDS: 2 MOVES: 20 WARM UP: 2 min Follow me on Instagram for video updates: I love it when you guys tag me in your stories! OUTFIT: nobadaddiction MUSIC: I only use music from epidemic sound. Click the first link below to be able to use music for your youtube channel! Free from copyright. DISCLAIMER: These workouts I put together are from experience. Home based workouts have helped me start my fitness journey to feel amazing inside and out! So I would like to inspire and help you too. Please be careful and take care of your body, if you have injuries contact your doctor to ask if these workouts are ok! I love creating workout routines and if it at least helps one person change their life it means the world to me! My motto is always spread love and find the positive in everything!💟