Rickey Jasper - Man Maker Total-Body Workout | Интервальная круговая тренировка с гантелями

1. Circuit: 3 Rounds a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest) b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest) c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest) d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest) 2. Full Man Maker: Max Reps (in 2 min.)