240402-Qigong- Yi Jin Jing

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240402-Qigong- Yi Jin Jing 1. Strengthen your back and protect you spine. 2. Improve kidney function. 3. Boost immunity. 6-9 times each side one set, 3-4 sets every morning. Please keep practicing and you will improve. If you want to enhance your physical function more comprehensively and effectively, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 20mins Specific Routine • Fast Fat Burning If you need to improve kidney function more effectively, it is recommended to take courses: 1. 25mins Specific Routine • Improve Kidney Function If you are interested in immunity and self-healing abilities, we recommend taking courses: 1. 60mins Acupoint Vibration • Full Body Patting Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm