๐ ๐ง๐๐๐ผ๐ฟ๐ถ๐ฎ๐น ๐๐น๐ผ๐ผ๐ฟ๐๐ผ๐ฟ๐ธ ๐๐ฎ๐ป๐ฐ๐ฒ โป ๐๐ต๐ผ๐ฟ๐ฒ๐ผ๐ด๐ฟ๐ฎ๐ฝ๐ต๐ #๐ฑ
Learn step by step this original and challenging floorwork dance choreography.
Accessible from the intermediate level, try also to create new variations to enrich your dance!
๐ ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ
โ Training safety โป Warm up before starting your pole training.
โ Equipment โป Knee pads a pair of dancing heels.
๐ ๐๐ฒ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ฝ๐ถ๐ฐ๐ ๐ฐ๐ผ๐ป𝘁