Breathing Exercise: 6 Breaths Per Minute Meditation

Try my app Pocket Breath Coach Customize the breathing pattern, play sound in the background, set sleep timers and more This breathing exercise helps you breathe at 6 breaths per minute Inhale 4.5 seconds, pause half a second, exhale 4.5 seconds, pause again briefly before repeating Welcome to this breathing exercise video, “Breathing Exercise: 6 Breaths Per Minute.“ Explore the benefits of slowing your breath to a healing pace. With the soothing sound of flowing water as your guide, learn to breathe at 6 breaths per minute. Why 6 Breaths Per Minute? Did you know that when you slow your breathing to 6 breaths per minute, several physiological changes occur? In this video, we’ll delve into these facts as you practice. Slowing your breath to this pace can lead to a lower heart rate, reduced blood pressure, and increased Heart Rate Variability (HRV). What to Expect: This video will gently lead you through the breathing pattern: Inhale for 4.5 seconds, pause half a second, exhale for 4.5 seconds, and pause for half a second. This rhythmic pattern aligns with the 6 breaths per minute goal, promoting relaxation and balance. Benefits of This Breathing Exercise: Stress Reduction: Lowering your breath rate activates the relaxation response, reducing stress and anxiety. Heart Health: Lower heart rate and blood pressure support cardiovascular health. Improved Focus: Slow breathing enhances focus, concentration, and mental clarity. Enhanced Well-Being: Regular practice promotes tranquility and overall well-being. Join Us on This Journey: Find a quiet space, and let the sounds of water guide your relaxation. Suitable for all levels. Commit to your well-being and start reaping the benefits of conscious breathing. Hit “Subscribe“ and click the notification bell to stay updated with our relaxation and mindfulness content. Experience the power of 6 breaths per minute. Breathe in peace and exhale tension. Begin the journey toward a calmer, healthier you.