The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: Follow Dr. Aditi: Twitter: Instagram: Get tickets to The Business & Life Speaking Tour: FOLLOW ► Instagram: Twitter: Linkedin: Sponsors: Huel Bundle: WHOOP: ZOE: with an exclusive code CEO10 for 10% off