How To Build Your Shoulder with Barbell - تمارين الكتف
In this video, we’ll show you how to build your shoulders with a barbell. This is a great exercise for toning your shoulders, and it’s also a great way to improve strength and stability in your arm muscles.
This is a simple, but effective, tutorial on how to build your shoulders with a barbell. This is a great exercise for toning your shoulders, and it’s also a great way to improve strength and stability in your arm muscles. If you’re looking to build muscle in your shoulders, then check out this video!
00:00 How To Build Your Shoulder with Barbell
00:08 Barbell Lying Front Raise
00:43 Barbell EZ Upright Row
01:17 Barbell Skier Rear
01:48 Barbell Z Press
02:17 Twisted Front Raises
02:52 Barbell Bent Over Row
03:22 Landmine Kneeling One Arm Shoulder Press
03:56 Barbell Upright Row Front Raise
04:24 Barbell One Arm Lateral Raise
04:48 Landmine High Row
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