Constantly HUNGRY? Cook this recipe. Long-lasting satiety, many vitamins and minerals. HUMMUS 10 min
Ingredients:
Boiled chickpeas - 330 gr.
Sesame seeds - 40 gr
Olive oil - 40 ml.
Cumin - pinch
Masala - pinch
Salt - pinch
Lime - 1piece
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Why should you use hummus more often?
Here are some arguments in favor of this dish:
1. Nutritious and Packed With Plant-Based Protein
A 100-gram () serving of hummus provides:
Calories: 166
Fat: 9.6 grams
Protein: 7.9 grams
Carbs: 14.3 grams
Fiber: 6.0 grams
Manganese: 39% of the RDI
Copper: 26% of the RDI
Folate: 21% of the RDI
Magnesium: 18% of the RDI
Phosphorus: 18% of the RDI
Iron: 14% of the RDI
Zinc: 12% of the RDI
Thiamin: 12% of the RDI
Vitamin B6: 10% of the RDI
Potassium: 7% of the RDI
2. Rich in Ingredients Proven to Help Fight Inflammation
3. High in Fiber That Promotes Digestive Health and Feeds Your Good Gut Bacteria
4. Has a Low Glycemic Index, So May Help Control Blood Sugar Levels
5. Contains Heart-Healthy Ingredients Th
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