Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
05:32 WORKOUT
30:30 COOLDOWN
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