HYBRID CALISTHENICS PUSH TRAINING | MOTIVATION

In this video, I show you my current push training! The training is taken from the King of weighted - Skills & Hypertrophy Edition with some small adjustments to fit my needs. At the moment I work out 5x a week with a push/pull/legs/upper/lower split. If you want to try out that style of training get your Skills & Hypertrophy Edition and make sure to subscribe to this channel! [AD] The program can be found here: