FAQ: Why are push-ups so important in Systema?

Often times, people equate push-ups and Systema. The question is โ€œ๐–๐ก๐ฒ ๐ฉ๐ฎ๐ฌ๐ก-๐ฎ๐ฉ๐ฌ ๐š๐ซ๐ž ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ข๐ง ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐š?โ€œ Here Vladimir Vasiliev takes up this FAQ and explains how push-ups help with your strikes, your psyche, tension and more. If you have a question about Systema, drop it in the comments and weโ€™ll be sure to answer it in the next FAQ video! SYSTEMA movies and merchandise: Facebook: Instagram: Twitter: TikTok: @SystemaVasiliev Patreon:
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