All the movements in this workout are designed to break down the fat that is spread around your waist by continuously shaking it.
To get rid of the chunky fat that accumulates around your belly and achieve a slimmer waist, a structured workout is essential.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Shoulder Tap (Warm Up)
00:48 Alternate Leg Pull
01:34 Lying Leg Cross
02:20 Bicycle Crunch
03:06 Reverse Crunch Leg Drop
03:52 Lying Raised Shoulders Windshield Wiper
04:38 Sitting Alternate
10 views
115
29
3 months ago 00:05:01 1
Empty Spaces / What Shall We Do Now? - Pink Floyd - The Wall - 4K Remastered
6 months ago 00:00:36 2
Yhorm the Giant‘s Roar
9 months ago 00:06:30 10
Turn Voluptuous Belly Fat into a Slim Waist.
9 months ago 00:04:00 2
От обжорства и переедания
11 months ago 00:05:28 1
Jancen - Voluptuous [MR020]
12 months ago 00:44:13 1
Acrylic April Day 22: Abstract Reclining Woman | Rubenesque-Inspired Figuration | Beginner Tutorial
1 year ago 01:59:27 1
The Cocoh - Beading Tutorial - Beginner Friendly - DIYbeadedjewelry - Beaded Earrings - How to Bead
1 year ago 00:04:01 2
1974 AMC Javelin AMX- Gateway Classic Cars of Detroit- #1485DET
1 year ago 00:07:50 2
Zone+ - Labyrinth (Original Mix) [Deep House 2023 / Just Movement]
1 year ago 00:03:36 1
GOSPOD - Pan | New Album | Tizer 2023
2 years ago 01:04:07 1
Scriabin: 24 Preludes, (Lettberg, Stanev)
3 years ago 00:01:43 87
Jacqueline Petzak - Stunning all of the above
4 years ago 00:03:04 2
Puppet Fashion Show (1960)
4 years ago 00:01:23 1
Selected Originals - Miss America Aka Miss And Mrs America (1952)
4 years ago 00:01:23 1
Miss America Aka Miss And Mrs America (1952)
7 years ago 00:05:22 101
MAD SCIENCE! SPOOKY SKELETON TURNS INTO GORGEOUS GIRL! [Тайны великих магов]
8 years ago 00:02:52 68
Most Amazing Shahrzad Raqs Arabic Belly Dance Goyang Eksotis #12 - الرقص الشرقي العربية الحسية