Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
-----------
Online Trainings
200hr Online “Holistic Yoga Flow“ Teacher Training
50hr Online “Advanced Sequencing“ Teacher Training
30hr Online “BreathWork“ Teacher Training
1 view
2456
810
2 months ago 00:31:22 1
Water Sound Healing (30min) - Cleanse Your Energy - Soothe Anxiety, Stress and Sadness
2 months ago 00:32:29 1
30 Min. Relaxing Lower Body Stretch | Soft & Gentle, No Talking
2 months ago 00:12:09 2
Hello October | Cozy slow autumn day in English Countryside | Caramel Apple Cinnamon Buns | Bibury
2 months ago 11:11:11 1
Deep Sleep Music ★︎ FALL ASLEEP IMMEDIATELY ★︎ Melatonin Release
3 months ago 00:30:45 1
30 Min. Upper Body Stretch + Lower Back for Rest Days | Soft & Gentle, No Talking
3 months ago 00:33:28 1
528 Hz Singing bowl sound meditation with an antique Himalayan Mani bowl 33 minutes
3 months ago 00:32:41 1
30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment
4 months ago 00:00:36 1
Lemon Raspberry Brioche Buns
4 months ago 00:28:21 1
Cold recovery gentle yoga | chest, lungs & side body | 30min
4 months ago 00:35:11 1
30MIN Gentle Mind Body Release YOGA FLOW with Janelle Issis | @JBELLYBURN
4 months ago 00:30:54 1
30 MIN WALKING CARDIO WORKOUT to LOSE BELLY FAT 🔥 | No Jumping, No Squats, No Lunges
4 months ago 00:29:15 1
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
5 months ago 00:09:51 1
A Tale Of Two Brothers Part 1 - A Sullabib Fan Fiction
5 months ago 00:00:00 1
Relaxing Music • Healing stress, anxiety and depressive states • Healing Mind, Body and Soul
5 months ago 00:06:13 1
Азербайджанская Кята с орехами \ Azerbaijani Gata with walnuts
5 months ago 00:36:39 1
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
5 months ago 00:40:04 10
40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band
5 months ago 00:37:08 10
30 MIN STANDING ABS CARDIO HOME WORKOUT TO STRENGTHEN YOUR CORE | No Jumping
6 months ago 00:32:02 6
30 Min Cozy Girl Pilates | Gentle Full Body Workout | No Equipment
6 months ago 00:38:15 4
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥