30 Min Unpredictable Full Body Cardio (INTENSE)

Get ready for your best workout yet; a perfect routine for people who get bored easily. This 30 Minute Fat Burning Cardio workout will keep you on your toes and get you sweating in what seems like such a short amount of time! The intervals in this workout keep you guessing and the music will keep you vary from 10 seconds of work to 50 seconds of work, and the rest periods vary too! There are NO REPEATS in this workout either. Take your time with the exercises and modify where needed! Workout Stats: Length: 30 Mins Distance: approx 2 Miles Calories Burned: 260 *depends on your personal stats* Level of Intensity: 9/10 Level of Fun: 10/10 0:04 Warm Up 5:08 Leg Cardio 11:04 Abs Cardio 18:19 Upper Body Cardio 21:56 Explosive Cardio 24:55 Fiery Finisher 26:56 Cool Down _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our communit