20 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty

#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior ✨ sometimes all we need is a sweaty 20 MIN INTENSE TABATA WORKOUT! 🔥 Enjoy the fun tabata music & let’s go! No equipment needed! I hope you are ready to join me on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: Music: @TabataSongs 00:00 - 00:11 | Intro 00:11