For more information, questions or training requests please contact is on:
Facebook:
Instagram:
Website:
Phone: 31627158499
In this video we explain one of the exercises of the ground acrobatics we call: The Russian bicycle.
1 view
2
1
10 months ago 00:03:49 2
Systema Forward Rolling - an advanced use of the Shoulder Roll
10 months ago 00:01:16 2
CAT 2 System, Systema Ground Mobility & Movement by Greg Mihovich
10 months ago 00:03:00 2
Ground Mobility
10 months ago 00:02:38 1
Systema Ground Movement Flow
10 months ago 00:06:12 1
Systema groundacrobatics: Russian bicycle
10 months ago 00:03:56 1
Systema: How to safely fall forwards
11 months ago 00:04:33 1
Systema ground acrobatics: Falling sideways
3 years ago 00:09:12 3
RMA Systema SV Gun Defense. Vol.1 & 2. Dmytriy Skogorev