Martelo cruzado progressions.

Here is a short video showing a great drills for skills set. 6 Martelo Cruzado (back and forth). 1st 2: Regular Martelo Cruzado 2nd 2: Martelo cruzado where the first foot (leaving the floor) is an armada. 3rd 2: Add a Meia Lua de Compasso as a third kick in the same rotation. Subscribe for more capoeira videos -- Let’s connect: Instagram – Website – Facebook -- Twitter – Thanks for watching, Soquete Cultivating a Community.