“Hoopnastics“ Занятия балетом с хулахупом)

Visit for more details. Last week I introduced a workout program I developed called “Hoopnastics“ that uses a huge and slightly weighted --but inexpensive-- “fitnesss“ hoop as the only piece of equipment (you can watch the video intro by clicking HERE and read the article recently featured in the Examiner HERE). I’m not the only one hooping it up these days either! Celebrities like Marisa Tomei are discovering how fun (and effective!) hula-hoop workouts can be for getti