Sacroiliac joint pain? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Sacroiliac joint pain? try it. Cross your legs as far as you can. Fist knock on the pain spot. 100-200 times each side Sacroiliac joint pain is often caused by joint misalignment. By crossing the legs, the sacroiliac joints are stretched, and at the same time, the percussion is used to promote the return of the joints, thereby relieving pain. The body is an intelligent system. If you have multiple joint pain, it means that it is not just a local problem, but probably a problem with the entire system. It is recommended to take the 56mins Daily Routine • Full Body Practice course, which promotes the stretching and expansion of joints throughout the body through systematic stretching. reset. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sacroiliacjoint