AK82 YIN Yoga for STRESS Cramps Anxiety Insomnia Therapeutic Floor Stretching

Lower Back class link to use after this class This is relaxing, reclining sequence designed to open the hips and align the hips and the lower back properly. It is a therapeutic class that relaxes the nervous system and quiets the mind. We get to open, stretch and work on the hips, inner thighs, hamstrings, quadriceps, back. Great for fertility. This has been a highly requested class! I recommend combining it with my lower back pain relieving class (even if you don